Helping to teach and achieve outstanding physical results

Sports specific fitness coaching..

There is nothing like the sight of a striker spinning of the opposing defender and cutting through and scoring a goal, a rugby player cutting left then right and passing the ball to a team-mate who then steams through and scores a try.

Moments like these let a player perform these acts of skill by the element of repeatedly going over and over again those types of drills.


Competing in the sporting industry for most of my life either individually or in team, I have gained the experience and qualifications to be able to coach these players at a very high level and perform these acts of sporting excellence.

- Improved fitness
- Improved sports skills
- Improve reaction skills
- Preparation of the body to withstand impact
- Gain of knowledge of the sport and increase in confidence

We here at GT Fitness are excited about the future sporting abilities we can enable you to learn and perform.

"I have been training with Glenn now for the best part of 6 months. He is an excellent motivator who knows exactly how to press my buttons and get the most out of me during the session. His coaching has developed my technique to way beyond the levels I expected which is a testament to his patience and skill at breaking down complex exercises. I have a busy schedule so he has taken a pro-active approach to managing my time by actively pursuing training dates which is awesome!"

Christian Mason
UK Fitness Manager
Virgin Active

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Platinum Service

1 x Week Strength Coaching.
Structural Balance Assessments every 8 weeks (see articles).
DVD of your Structural Balance Assessment (if wanted)
Biosignature every 6 weeks.(see articles)
Nutritional Analysis + Programs.
Strength and Weight-loss related articles sent every 4 weeks.
Every 3 months a telephone article on strength related aspects and questions.

Gold service

1 x 4 Weeks Strength Coaching or weight-loss.
Structural Balance Assessments every 16 weeks (see articles).
Nutritional Analysis and Program.
Strength and Weight-loss related articles sent every 4 weeks.
Every 3 months a telephone article on strength related aspects and questions.

Silver Service.

On-Line Strength Coaching and Weight-loss.
Programs Designed Relative to your Sport or Fitness Goals.
On-Line Nutritional Analysis and Program.
Strength and Weight-loss related articles sent every 4 weeks.
Every 3 months a telephone article on strength related aspects and questions.

"For me winning, isn't something that happens suddenly on the field, when the whistle blows and the crowds roar. Winning is something that builds physically and mentally every day that you train and every night that you dream"

Emmitt Smith